Providing individual and couples counseling for adults
Treatment specialization includes:
- Depression and other Mood Disorders
- Managing Emotions
- Trauma and PTSD
- Grief and Loss
- Work and Career Issues
- Life Transitions
- Stress Management
- Relationship Issues
- Addiction and Recovery
- Co-Occurring/Dual Diagnosis
- LGBT Issues
I work with individuals and couples (adults 18 years and older) to address a wide range of emotional and behavioral issues. In a safe and supportive atmosphere, I offer a personalized approach tailored to my clients' individual needs to help attain the personal growth they are striving for.
I draw from Cognitive Behavior Therapy (CBT), mindfulness (including meditation, visualization, somatic awareness), ego state parts model, skills from Dialectical Behavior Therapy (DBT), Emotion Freedom technique (EFT) tapping, the disease model of addiction, and Stages of Change model to guide clients in utilizing tools for change and effective coping strategies to address managing emotions, assist in reducing impulsive behaviors, address dual diagnosis, and improve relationships. I emphasize using skills to find your personal formula for wellness and life balance.